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Training Log Archive: blairtrewin

In the 1 days ending Dec 20, 2017:

activity # timemileskm+m
  Run1 10:00 1.12(8:56) 1.8(5:33)4 /4c100%
  Total1 10:00 1.12(8:56) 1.8(5:33)4 /4c100%

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Wednesday Dec 20, 2017 #

7 PM

Run 10:00 [3] * 1.8 km (5:33 / km)
spiked:4/4c

Another Wednesday night of frustration, despite doing a lot of getting up and walking around during the afternoon (perhaps not so much of a surprise because I wasn't feeling great during the morning). Missed a decent running night too - certainly much better running conditions than either last week or last night.

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