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Training Log Archive: blairtrewin

In the 1 days ending Dec 19, 2017:

activity # timemileskm+m
  Pool running1 40:00 0.43(1:31:58) 0.7(57:09)
  Total1 40:00 0.43(1:31:58) 0.7(57:09)

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Tu

Tuesday Dec 19, 2017 #

8 AM

Pool running 40:00 [3] 0.7 km (57:09 / km)

Needed a recovery session after a fairly hard weekend (and a late return home last night), and this fitted the bill pretty well. The clock was broken so I guessed the time, but it turned out to be a bit on the short side compared with what I usually do.

As well that I wasn't trying to do this in the evening - quite a bit of storm action in northern and eastern Melbourne, although Fairfield missed the very worst of it.

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