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Training Log Archive: blairtrewin

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Run1 44:00 4.47(9:50) 7.2(6:07)
  Total1 44:00 4.47(9:50) 7.2(6:07)

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Wednesday Nov 29, 2017 #

7 AM

Run intervals 20:00 [4] 3.2 km (6:15 / km)

Decided to give All Nations intervals a crack and see how it went. (A clash with a dinner meant that Wednesday night street-O was off the agenda, something I wasn't too upset about on a 35-degree evening). Slow at the beginning but ended up going reasonably well, and no real trouble with the Achilles (it's not flat either), so hopefully I should be able to shift to more quality sessions if I can't manage the volume.

Run warm up/down 24:00 [3] 4.0 km (6:00 / km)

Warm-up and down. Pretty tight all over early on but obviously loosened myself up enough to be able to handle the faster stuff. Already pretty warm.

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