Run 1:01:00 [3] 11.0 km (5:33 / km)
Completed (more or less) what I set out to do last Friday, on the coolest morning we've had for two weeks (i.e. it was only 2 degrees above the November average). Felt reasonable for much of it, including on the bits that we're flat, but Achilles became noticeably more painful in the last 10 minutes, suggesting that 60 minutes might be close to an upper limit at the moment - in which case I might need to recast my training a bit. Will see how it responds to something faster tomorrow.
