Run 40:00 [3] 7.1 km (5:38 / km)
An early start today thanks to needing to be at work by 8.45 for a workshop and needing to fit both parts of today's session in early because of the aforementioned workshop and a post-work meeting. Didn't go too badly; Achilles warmed up OK, bit of a twinge on the one substantial ramp (you wouldn't call it a hill), but finished feeling like I had something still to give, which is more than can be said of any session last week. Drizzly and humid, but cool at least.