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Training Log Archive: blairtrewin

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Swimming1 37:00 0.62(59:33) 1.0(37:00)
  Total2 1:17:00 4.97(15:29) 8.0(9:38)

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Monday Nov 20, 2017 #

8 AM

Run 40:00 [3] 7.0 km (5:43 / km)

Didn't seem to feel any worse this morning in an illness sense (although didn't sleep that well). Run was a bit of a struggle but no worse than plenty of other Monday morning run over the last year or two. Achilles not too bad. Continuing warm and humid, and plenty more of that where it's come from.
7 PM

Swimming 37:00 [2] 1.0 km (37:00 / km)

It's definitely a different crowd at Fitzroy at 6.30 on a hot evening to what it is at 7.30 on a Friday morning in July, but the actual lap lanes weren't much more crowded than usual. This swim never really got going - started off with getting a foot cramp on the first lap (the foot cramp is not an unknown problem for me, getting one on the first lap is), and by the last few laps, I felt a bit like other bits of me were threatening to cramp as well. Perhaps I'm more drained than I thought I was - will say it by ear tomorrow.

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