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Training Log Archive: blairtrewin

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Friday Nov 17, 2017 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

A fairly conventional session of this type. Once again, sunglare was a bit of a problem on the return legs at this time of day. (It's also a problem in the office, thanks to reflection from a new building, between about 5.45 and 6.15 - perhaps someone is trying to tell me that I shouldn't still be around at 6.15?).

The ankle stiffened up again today much as it did last Thursday, from which I conclude (on the basis of two data points) that there's a fair chance this session has something to do with it. Not quite sure why.

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