Pool running 45:00  0.7 km (1:04:17 / km)
A fairly conventional session of this type. Once again, sunglare was a bit of a problem on the return legs at this time of day. (It's also a problem in the office, thanks to reflection from a new building, between about 5.45 and 6.15 - perhaps someone is trying to tell me that I shouldn't still be around at 6.15?).
The ankle stiffened up again today much as it did last Thursday, from which I conclude (on the basis of two data points) that there's a fair chance this session has something to do with it. Not quite sure why.