Run 51:45  *** 9.2 km (5:38 / km) +40m 5:30 / km
Dad was keen on going for a walk around the Brunswick West event tonight (his knees aren't currently up to running) so I was quite happy to join in. The original plan was to use it for a fartlek session (hard on alternate legs), but my back wasn't great and I settled for a jog. Started to feel a bit better in the second half. Overshot an early control - the map was right but the description was wrong and I ran to the description rather than the centre of the circle...
A pretty busy media day today, including ABC and SBS TV.