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Training Log Archive: blairtrewin

In the 1 days ending Oct 30, 2017:

activity # timemileskm+m
  Run1 1:01:00 6.84(8:55) 11.0(5:33)
  Total1 1:01:00 6.84(8:55) 11.0(5:33)

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Mo

Monday Oct 30, 2017 #

7 AM

Run 1:01:00 [3] 11.0 km (5:33 / km)

Ended up as a pretty decent run in the end, on one of those wonderfully fresh-feeling mornings you sometimes get in the wake of a cold front and rainband (typically mornings like this stay clear for 2-3 hours after sunrise and then become progressively more cloudy and showery during the day). Settled down within a couple of kilometres and pretty solid the rest of the way, including the substantial climb over the core of Eaglemont. A few sharpish Achilles twinges on the sharper uphills - enough to make me thing that committing myself to 2 hours yesterday might not have been a great idea. Will need to keep an eye on this.

Perhaps I was a bit more awake than usual for a morning run because I'd got up early for the F1 - did think it was a bit strange that Fox Sports said it was starting at 5.30, and indeed it started at 6.

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