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Training Log Archive: blairtrewin

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Swimming1 36:00 0.62(57:56) 1.0(36:00)
  Total1 36:00 0.62(57:56) 1.0(36:00)

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Mo

Monday Oct 23, 2017 #

7 AM

Swimming 36:00 [3] 1.0 km (36:00 / km)

As might have been expected, slightly absent-minded this morning, without too many consequences. At an unusual venue (North Melbourne) in the name of later-in-the-day logistics; didn't feel very energetic early on, but a bit better later in the session. Made an attempt at a run as well but it didn't work out. Lasted through the day more or less OK, apart from a flat spot in the late afternoon.

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