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Training Log Archive: blairtrewin

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Run1 40:00 4.41(9:04) 7.1(5:38)
  Total1 40:00 4.41(9:04) 7.1(5:38)

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Th

Thursday Sep 14, 2017 #

8 AM

Run 40:00 [3] 7.1 km (5:38 / km)

A see-if-things-still-work run. Knee still not quite right but had settled down a fair bit from yesterday, and OK on the run. Felt rather sluggish in the first half of the run but flowing reasonably well by the end.

A potentially interesting route choice problem: according to Google Maps, each of three widely separated routes from Canberra to Bathurst (via Boorowa/Cowra, Gunning/Crookwell and Taralga/Oberon) each take exactly 3 hours 27 minutes.

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