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Training Log Archive: blairtrewin

In the 1 days ending Sep 13:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Wednesday Sep 13 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Knee still a bit dicey today and a few other niggles - could certainly run on it if I had to but didn't want to risk making it worse with races coming up. Wasn't entirely free in the water either, but good enough to end up as a reasonable session.

A certain amount of record-watching was done during the course of the working day - don't think it's the last bad fire day we'll see in coastal NSW this spring.

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