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Training Log Archive: blairtrewin

In the 1 days ending Sep 12:

activity # timemileskm+m
  Run1 1:01:00 6.4(9:32) 10.3(5:55)
  Total1 1:01:00 6.4(9:32) 10.3(5:55)

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Tu

Tuesday Sep 12 #

7 AM

Run 1:01:00 [3] 10.3 km (5:55 / km)

River tracks, pretty slow in the rougher stuff and didn't really get going. A bit of knee soreness in the first few minutes which disappeared on the run but was evident later in the day; will need to watch this. Most humid morning we've had for a while; haven't done much sweating lately (even in Queensland, which was exceptionally dry).

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