Swimming 37:00  1.0 km (37:00 / km)
Running a bit later than usual after a fairly late night returning last night, and a bit slower than usual after a reasonably tiring weekend. Seemed to be plodding a bit (or whatever the aquatic equivalent is of "plodding"), but still a reasonable morning to be out, and the tailwind on the way into work was nice, too.
Wasn't quite so nice once I got there to the news that one of my colleagues had been the subject of a flagrantly defamatory article in the Spectator. (I caught up with Rachel Nolan on the way back from the event yesterday - first time I've seen her since she was a minister - and you probably won't be too surprised to learn that a certain amount of swapping of News Corp war stories was involved).