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Training Log Archive: blairtrewin

In the 1 days ending Jul 14:

activity # timemileskm+m
  Run1 1:00:00 6.28(9:34) 10.1(5:56)
  Total1 1:00:00 6.28(9:34) 10.1(5:56)

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Fr

Friday Jul 14 #

7 AM

Run 1:00:00 [3] 10.1 km (5:56 / km)

Another pretty unconvincing run around the Studley parklands. Not a lot of strength up the hills but at least nothing hurt. Managed to miss most of the showers.

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