Run 41:00  7.0 km (5:51 / km)
Managed to get out for a run, albeit in a somewhat unconvincing manner - took a long time to get going but back was basically OK (didn't test it on any hills, though).
One positive of not doing the Thursday run I'd hoped for is that if I'd done the Thursday run I'd hoped for I would have taken the train to work instead of riding, and had I taken the train to work I would have been caught up in tonight's Metro meltdown. Their offices are in the same building as ours and they were clearly having a stressful day, as evidenced by the person I was sharing the lift with, who was in a phone conversation in which at least 30% of her words were "f**k" or derivatives thereof. Not sure I've heard quite a concentration of expletives before from a woman, although if accounts I've heard from some of the comrades are correct, this may be because I haven't yet met Jane Calvert of the CFMEU.