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Training Log Archive: blairtrewin

In the 1 days ending Jul 6, 2017:

activity # timemileskm+m
  Run1 2:01:00 13.05(9:16) 21.0(5:46)
  Total1 2:01:00 13.05(9:16) 21.0(5:46)

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Thursday Jul 6, 2017 #

6 AM

Run 2:01:00 [3] 21.0 km (5:46 / km)

Yesterday wasn't much good but today felt decent from the start. Planned for 2 hours and started with the first sign of a proper long run, heading out at a time which started with a 5. Felt reasonably comfortable through the first half, although slow until it got light (which didn't happen until after halfway). Started to speed up once coming back through La Trobe and a solid last 8k; didn't feel as if I was tiring to any meaningful extent, which is very encouraging.

Spending a decent stretch of this run on Oakhill Avenue made me think of the idea of a JWOC theme run; some checking of the Melbourne street directory reveals that it would be a long one, given the distance between Burrill Court in Taylors Hill and Key Drive in (unsurprisingly) Keysborough. You will find 11 out of the 12 represented by either first or last names, with Asha being the one who misses out (the closest it gets is Steers Street in Sunshine North).

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