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Training Log Archive: blairtrewin

In the 1 days ending Jun 30, 2017:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Jun 30, 2017 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Felt like a fairly relaxing session after one of the bigger weeks I've put in in recent months. Hip better than it's been at any time this week, although woke up with a little bit of left calf tightness (which disappeared during the day).

To no-one's surprise, the latest deadline ("late June") for the completion of the changeroom renovations has been missed. It does actually look within striking distance of being finished (word on the street is a couple of weeks). Wasn't the best morning for the hot water in the temporary facilities to run out, either.

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