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Training Log Archive: blairtrewin

In the 1 days ending May 17:

activity # timemileskm+m
  Run1 45:00 4.47(10:04) 7.2(6:15)
  Total1 45:00 4.47(10:04) 7.2(6:15)

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Wednesday May 17 #

7 AM

Run intervals 20:00 [4] 3.2 km (6:15 / km)

Slight variation today: 15x40sec (still at All Nations). Seem to be gradually getting stronger but didn't kick on in the later part of the session as I sometimes do.

Run warm up/down 25:00 [3] 4.0 km (6:15 / km)

Warm-up and down. Had a bit of left hip soreness last night, which didn't trouble me during the intervals session but was a little sore on the way home (and a bit more so at times during the afternoon). Will need to watch this, and will be doing a bit of tweaking of my plans for the rest of the week.

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