Run intervals 20:00  3.2 km (6:15 / km)
Slight variation today: 15x40sec (still at All Nations). Seem to be gradually getting stronger but didn't kick on in the later part of the session as I sometimes do.
Run warm up/down 25:00  4.0 km (6:15 / km)
Warm-up and down. Had a bit of left hip soreness last night, which didn't trouble me during the intervals session but was a little sore on the way home (and a bit more so at times during the afternoon). Will need to watch this, and will be doing a bit of tweaking of my plans for the rest of the week.