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Training Log Archive: blairtrewin

In the 1 days ending May 16:

activity # timemileskm+m
  Run1 1:02:00 6.84(9:04) 11.0(5:38)
  Total1 1:02:00 6.84(9:04) 11.0(5:38)

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Tu

Tuesday May 16 #

7 AM

Run 1:02:00 [3] 11.0 km (5:38 / km)

Almost ended before it really began when I felt a twinge in my quad just after the start, but that disappeared after a couple of hundred metres. (Left hip feels a little sore tonight, though). Feeling a little flat this morning, probably a product of what's been happening at work, but did get into it eventually, particularly in the last couple of kilometres after coming of Ruckers Hill.

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