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Training Log Archive: blairtrewin

In the 1 days ending May 15, 2017:

activity # timemileskm+m
  Run1 39:00 4.16(9:22) 6.7(5:49)
  Swimming1 34:00 0.62(54:43) 1.0(34:00)
  Total2 1:13:00 4.78(15:15) 7.7(9:29)

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Monday May 15, 2017 #

7 AM

Run 39:00 [3] 6.7 km (5:49 / km)

Changing things round today because I needed to be in early for a major review meeting at work - at least this meant that I actually got through a Monday run for the first time in ages. Certainly felt like a post-race run, but gradually got into it as it went on. No obvious injury issues.

Might have been as well that I swapped the swim to the evening - there was dense fog and I'm not sure the pool would have been open (it closes if the lifeguards can't see the other side of the pool).
7 PM

Swimming 34:00 [2] 1.0 km (34:00 / km)

After a reasonably stressful day (albeit one which went about as well as could reasonably be expected), it was good to get to the pool. I can't say I felt especially relaxed in the water, but it was a decent session, notwithstanding occasional annoyances such as intermittent goggles trouble and a couple of foot cramps. Certainly felt better afterwards.

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