Training Log Archive: blairtrewinIn the 1 days ending May 12, 2017:
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Friday May 12, 2017 #
8 AM
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Friday morning at Fitzroy, with a clear sky and the mist rising over the (relatively) warm water. Didn't feel especially smooth but was clearly moving through the water faster than usual. Quads a bit sore before I started but fine once the session was done, which was one of the objectives of this session.
A rare sub-20 on the bike from the pool to work (it's usually around 22-24) - got a particularly good run with the lights, which made up for running a little later than I would have liked at the beginning.
Off to the NSW Championships this weekend - flying up to Sydney first thing in the morning.
A rare sub-20 on the bike from the pool to work (it's usually around 22-24) - got a particularly good run with the lights, which made up for running a little later than I would have liked at the beginning.
Off to the NSW Championships this weekend - flying up to Sydney first thing in the morning.