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Training Log Archive: blairtrewin

In the 1 days ending May 11, 2017:

activity # timemileskm+m
  Run1 1:45:00 11.37(9:14) 18.3(5:44)
  Total1 1:45:00 11.37(9:14) 18.3(5:44)

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Th

Thursday May 11, 2017 #

7 AM

Run 1:45:00 [3] 18.3 km (5:44 / km)

A solid morning's work and my longest one since the New Year. Slow in the first half-hour through a combination of darkness and climbing, but steady after that once dropping down onto the Yarra flats (experiencing the first proper fog of the season in the process). Still felt as if I had plenty left at the end (although was rather tired afterwards). A bit of hamstring discomfort at times in the second half but improved by the end.

Checked out en route how the railway construction next to my old place is going. Looks like most of the work is being done on the other side of the line so my original thoughts that the building would be a casualty may not come to pass, but I'm still glad not to be living next to a (mostly nocturnal) building site for the next couple of years.

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