Run 1:04:00 [3] 11.3 km (5:40 / km)
Didn't sleep that well after yesterday hearing something somewhat unsettling about something that happened in 2014 (albeit less unsettling than it would have been had I heard it in 2014). Didn't have huge expectations for this run but it turned into a pretty nice one after a slow first kilometre - felt like I was flowing along nicely, and dealing with the bumps comfortably, although never all that quick. A little bit of hamstring soreness in the last 10 minutes.