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Training Log Archive: blairtrewin

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  Run1 1:04:00 7.02(9:07) 11.3(5:40)
  Total1 1:04:00 7.02(9:07) 11.3(5:40)

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Tu

Tuesday May 9, 2017 #

7 AM

Run 1:04:00 [3] 11.3 km (5:40 / km)

Didn't sleep that well after yesterday hearing something somewhat unsettling about something that happened in 2014 (albeit less unsettling than it would have been had I heard it in 2014). Didn't have huge expectations for this run but it turned into a pretty nice one after a slow first kilometre - felt like I was flowing along nicely, and dealing with the bumps comfortably, although never all that quick. A little bit of hamstring soreness in the last 10 minutes.

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