Run 40:00 [3] 7.3 km (5:29 / km)
It's been a struggle running since I got back from NZ but today was a vast improvement - still not entirely free-flowing, but the engine was definitely working much better than it was on either Sunday or Tuesday (in fact, it was probably one of my better training runs this year, admittedly not a strongly-contested title).
It was a nice morning and this was followed by a good ride into work, getting a lot of green lights and in some commuter pelotons of noticeable size, and doing the trip in 32 minutes instead of the usual 37-40. Didn't even let myself get too disturbed by the truck which did an illegal U-turn in front of us.