Swimming 36:00  1.0 km (36:00 / km)
Back still struggling this morning, and by the time I worked this out I hadn't left myself with enough time to do anything else before going to work, so instead headed for a rare evening swim at Fitzroy. Started promisingly, drifted out of it a bit but found a bit of a burst for the last lap (i.e. I swam one lap in roughly the same time that it takes a friend's 7-year-old to swim two).
Thought it might have been crowded but this evening, although clear, is one of the cooler ones we've had in recent weeks and the crowds were fairly thin.
Riding has had its moments over the last couple of days. One memorable one came this evening, when a driver decided to follow me rather than do his own navigation (a not totally unfamiliar experience for me on the orienteering course). He was last seen attempting to reverse back off the Harbour Esplanade bike path.