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Training Log Archive: blairtrewin

In the 1 days ending Mar 15:

activity # timemileskm+m
  Run1 38:30 4.04(9:32) 6.5(5:55) 12015 /15c100%
  Total1 38:30 4.04(9:32) 6.5(5:55) 12015 /15c100%

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Wednesday Mar 15 #

7 PM

Run ((street-O)) 38:30 [3] * 6.5 km (5:55 / km) +120m 5:25 / km
spiked:15/15c

Street-O final at Maroondah Triangle. I saw Tony Bird before the start and we reflected on our sprint finish across the oval for the title 13 years ago. (I lost, and thought I'd missed out on a countback, but in fact there was no countback and we were equal winners - the only time I've won the Summer Series).

Both Tony and I are a fair bit slower now than we were 13 years ago, and tonight ended up being close to a repeat of the last two Wednesdays. It wasn't quite as bad as those two, but the back still wasn't good and I still didn't feel up to running up any hills of significance. Managed to run the rest of it, for a certain definition of "run", which is at least an improvement on the last two weeks. Still rather disappointing.

The cryptic question-and-answer format was probably not to the advantage of anyone under 40.

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