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Training Log Archive: blairtrewin

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Jan 27, 2017 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

In the pool. More comfortable with the belt set-up this time, and a fairly smooth session on the whole. Feel as if the hamstring problem area is improving, slowly, although not totally out of the woods yet.

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