Run 30:00  5.3 km (5:40 / km)
Early start after an IOF Foot Commission meeting. Decided to try running again even though I hadn't seen many signs of improvement when sitting down or doing other activities which aggravate it. Worked out more or less OK - noticed a bit of a niggle, but nothing which got in the way of running too much. Made sure I chose a dead flat course - will give it a few days before testing myself on anything more ambitious, given past experience with this injury.