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Training Log Archive: blairtrewin

In the 1 days ending Jan 11:

activity # timemileskm+m
  Run1 44:00 3.98(11:04) 6.4(6:53) 150
  Total1 44:00 3.98(11:04) 6.4(6:53) 150

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Wednesday Jan 11 #

7 AM

Run 44:00 [3] 6.4 km (6:52 / km) +150m 6:09 / km

Better than yesterday, which I guess is progress (it was a little less humid, which helps). Took to the terrain this time on Aranda Hill/Black Mountain - moving reasonably smoothly through the terrain, without a lot of speed or taking on much in the way of serious hills. Wore a few spider webs, but no grass seeds, which meant my advance planning was unnecessary (I'd brought a pair of socks full of holes which I was intending to throw out).

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