Run 1:00:00  10.4 km (5:46 / km)
Not one I'll put in my list of highlights - felt sluggish throughout and especially so on any sort of hill (and the hills on this one were reasonably gentle - lower slopes of Black Mountain - although numerous). Something which may or may not be connected is that I felt very sleepy last night and could (and perhaps should) have gone to bed by 8.30. Will certainly want to be in better shape on Sunday, even though getting to the other end of the course without completely falling to bits is pretty much the limit of my ambitions.
Humid by Canberra standards.