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Training Log Archive: blairtrewin

In the 1 days ending Jan 9, 2017:

activity # timemileskm+m
  Run1 42:00 4.66(9:01) 7.5(5:36)
  Swimming1 37:00 0.62(59:33) 1.0(37:00)
  Total2 1:19:00 5.28(14:57) 8.5(9:18)

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Monday Jan 9, 2017 #

7 AM

Swimming 37:00 [2] 1.0 km (37:00 / km)

At Northcote, where even the outdoor pool was at 29.something degrees after the weekend's heat. A consistent swim if not particularly fast. Didn't feel very awake when I started but better later on.
1 PM

Run 42:00 [3] 7.5 km (5:36 / km)

A new one for me - joining a recently established lunchtime running group from work (I don't do a lot of running at lunchtimes and even less in the last few months), down to Port Melbourne and back. Felt like I was moving reasonably well once warmed up, although dropped into a bit of a hole in the group coming back because the fastest few wanted to go faster than I wanted to go on a recovery day. Still worth doing.

Up in Canberra now for a couple of days (again for work). Took a somewhat unusual route into Canberra (over Wee Jasper) because of storms over the Snowy Mountains.

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