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Training Log Archive: blairtrewin

In the 1 days ending Jan 6:

activity # timemileskm+m
  Run1 1:08:00 7.46(9:07) 12.0(5:40)
  Total1 1:08:00 7.46(9:07) 12.0(5:40)

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Fr

Friday Jan 6 #

7 AM

Run 1:08:00 [3] 12.0 km (5:40 / km)

Out early with thoughts of doing anything from 60 to 90 minutes depending on how I felt. Back was pretty marginal for the first 20 minutes and I thought seriously about turning around, but with no hills on this route in the first 5.5k (down to the Gipps Street bridge) I decided to press on and see how it went. Was a bit apprehensive about the Walmer Street hill, but handled it OK - this must have done something for my confidence because the last 20 minutes felt pretty good (although still rather slow).

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