Pool running 45:00 [3] 0.7 km (1:04:17 / km)
With an 8am media engagement (annual climate statement day) it would have been hard to find enough time for a long run even without last night's issues. Took to the pool instead, feeling through the first half as if trying to go for a run wouldn't have been an especially pleasant experience, but woke up eventually.
You learn something new every day: amongst the offences which led to Ned Kelly's first prison term was sending a cow's scrotum through the post. (Apparently he was trying to send a message to a neighbour with whom he was aggrieved).