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Training Log Archive: blairtrewin

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Run1 8:00 0.87(9:12) 1.4(5:43)3 /3c100%
  Total1 8:00 0.87(9:12) 1.4(5:43)3 /3c100%

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Wednesday Jan 4, 2017 #

7 PM

Run 8:00 [3] * 1.4 km (5:43 / km)
spiked:3/3c

Another night of frustration - the back/hamstring/buttock issue (which the physio has pinpointed to the top of the hamstring) may be fine to run on in the mornings, but it didn't like trying to run on it after a day spent sitting at a desk (which may indicate I need to do less sitting). Can't say I was really in the mood to start with on a night when the humidity is back, although Mooroolbark seems like it would be a nice area to run on a good day.

The course was certainly one to keep you thinking - I was still trying to pick between several possible options at the point when I pulled out.

This is territory I don't venture into terribly often. Stopped in Croydon to get some milk on the way home and saw a sign on exiting the centre car park 'please come back soon'. I think it's something like 20 years since I was last there - whether it will be another 20 years before I'm back is an open question.

Least surprising news of the day: the limited edition Dave Warner Century Before Lunch commemorative bat is already on sale. Didn't check whether they cost more or less than an OLED TV.

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