Training Log Archive: blairtrewinIn the 1 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
9 AM
Run 1:30:00 [3] 16.0 km (5:38 / km)
Another step up in the distance, which gets me back out to some of my semi-regular haunts for the first time in a few months, including the small track above the river east of the Gipps Street bridge, and coming back down through Kew past Warren and Tash's to join the bike path on the other side of the freeway (where work is starting on the long-promised Darebin Bridge).
Felt like a bit of a battle throughout, more so on the climbs - not a lot of spring in the step climbing the stairs onto the Chandler Bridge. Held up OK in an injury sense, though - have some random soreness in my right buttock after sitting for extended periods at the moment, but it doesn't seem to bother me running. The thought did occur to me that I've got a lot of fitness to regain to successfully run nearly double this on a tougher course in (probably) tougher conditions in four weeks' time.
Felt like a bit of a battle throughout, more so on the climbs - not a lot of spring in the step climbing the stairs onto the Chandler Bridge. Held up OK in an injury sense, though - have some random soreness in my right buttock after sitting for extended periods at the moment, but it doesn't seem to bother me running. The thought did occur to me that I've got a lot of fitness to regain to successfully run nearly double this on a tougher course in (probably) tougher conditions in four weeks' time.