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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Dec 14, 2016:

activity # timemileskm+m
  Run1 43:59 3.23(13:37) 5.2(8:28) 19512 /14c85%
  Total1 43:59 3.23(13:37) 5.2(8:28) 19512 /14c85%

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Wednesday Dec 14, 2016 #

6 PM

Run ((orienteering)) 43:59 [3] *** 5.2 km (8:28 / km) +195m 7:07 / km
spiked:12/14c

Summer twilight at Mount Ainslie North. Not as full-on as last week but still a few hills around, and some nice contouring through the casuarina bits of the forest (I really enjoy being in those even though it's not always the fastest option). Still feeling my way in the terrain, but stronger than last week - running up hills that I wouldn't have last week. Somewhat wide on the vague #1 (ended up using the last control as an attack point) but not sure how much time I lost, probably not all that much. Also a bit wobbly from the last control to the finish. Quite damp and humid, a marked contrast to conditions earlier in the day.

I expected plenty of seeds and came prepared, with a pair of socks which I didn't particularly care about hanging onto. I was not disappointed.

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