Swimming 36:00 [2] 1.0 km (36:00 / km)
A fairly standard session in the Fitzroy pool, on one of those mornings that's made for swimming - bright sunshine on an outdoor pool (the only thing which could make the scene purer was if the pool was the War Memorial Pool of a small country town). My swimming ego is long past being bruised so I wasn't too concerned by the news that a friend's seven-year-old son can swim 100 metres in much the same time as it takes me to do 50.
Feeling rather tight and sore in randomly varying spots at the moment, but at least the calf isn't one of them. Suspect the amount of time I'm spending at my desk at the moment isn't doing me too many favours.