Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

«»
0:45
0:00
» now
Tu

Tuesday Mar 29, 2016 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Recovery session at CISAC, not my favourite pool - would much rather be doing this in the open air as it is at Fitzroy (although an outdoor pool in mid-winter in Canberra would be interesting). Major distraction was working out which bits of the old-style digital timer on the wall were stuck on/off and therefore which patterns on the display corresponded to which numbers.

Quite a bit of peeling skin on the soles of my feet after the weekend. Not sure if this was a consequence or a cause of the soreness there whilst competing, which I'd attributed to newish shoes which don't seem to have enough cushioning for rocky ground.

Easter brought quite a few people out of the woodwork for the first time in anything between 10 and 30-plus years (some of whom, like Mounty, did very well indeed) - on Sunday I was in a scrap for a while with Finn Marsland, whom I think I last encountered in about 16s. Four of the top five in M45 ran M16 at Easter in Wagga in 1985 (Steve 1st, Scott 6th, Eric 9th and me 10th, consisting of two wins and a massive day-2 blowout).

Easter terrain was somewhat slower on the other side of the Tasman - M21E in the NZ Long Championships was won in 95 for 8.2k. The map makes me tired just looking at it.

« Earlier | Later »