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Training Log Archive: blairtrewin

In the 1 days ending Mar 28, 2016:

activity # timemileskm+m
  Run1 53:06 3.91(13:34) 6.3(8:26)10 /12c83%
  Total1 53:06 3.91(13:34) 6.3(8:26)10 /12c83%

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Mo

Monday Mar 28, 2016 #

10 AM

Run race ((orienteering)) 53:06 [4] *** 6.3 km (8:26 / km)
spiked:10/12c

Day 3 of Easter at Foxlow Flats. My chances of a good run disappeared at 2, a cliff in a green gully, where a good initial line tempted me to cross the main gully - not a great idea - and then I dropped back in at the wrong place and wasn't quite sure where I was. Dropped 2-2.5 minutes there; Ruhi went through me there, and for the rest of the course I was playing catch-up. We often diverged in route choice but converged at controls, and it wasn't until the second-last before I was finally able to break away - far too late to make meaningful progress towards getting back the two minutes. I suspected that the initial time loss would be enough to cost me fourth against Scott if he had a decent run, and so it proved; he finished just over a minute ahead overall. Once again very underpowered on hills, although at least I didn't walk any of them today (except in medium green). Very impressed with Steve's three days; he would clearly still be competitive, not with the very best Australian elites probably, but definitely with the next tier.

Pretty disappointed with my performance this Easter - never got my running together (except on Friday), and I shouldn't be making mistakes like today's either. I'm obviously not going to be competitive at elite level again, but have some work to do to at least be competitive in my (new) age group (or to have a decent crack at WMOC next year). Very good event on the whole though, and an excellent turnout, reflecting our continued growth in participation (we found out a few days ago that we cracked 100,000 for the first time in 2015).

One benefit of not running elites at Easter: I didn't get a massive cramp in the middle of the presentation ceremony this year.

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