Training Log Archive: blairtrewinIn the 1 days ending Mar 25, 2016:
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Friday Mar 25, 2016 #
Event: #NIN3DAYS
Note
There is a place (a very small one) south of Bombala called Mila. Unfortunately, it was too dark on the way through last night to take a picture of the road sign "10 Mila".
12 PM
Run race ((orienteering)) 21:21 [4] *** 3.8 km (5:37 / km) +50m 5:16 / km
spiked:23/23c
Easter prologue at Uni of Canberra - a good course with a nice mix of complicated route choices early on, and some more intricate work in amongst the student residences later.
Pretty happy with this run - technically clean with no significant time losses on either fine navigation or route choice, and definitely feeling better running than in most recent weeks. In general felt as if this was a 30-60 second better run than those over the Melbourne weekend, and the results were consistent with that.
As usual for a sprint WRE, I started further into the start list than my current form warrants and therefore was being chased down, although only two went through me. Spent most of the last part of the course dicing with Ben Goonan and David Brownridge, who wasn't having a good day (seeing his exit from the second last control meant this was running through my head for the last part of the course).
A good event for the first day of Easter. The opening ceremony was slightly held up whilst Jase and I were discussing marathons with the Minister.
Pretty happy with this run - technically clean with no significant time losses on either fine navigation or route choice, and definitely feeling better running than in most recent weeks. In general felt as if this was a 30-60 second better run than those over the Melbourne weekend, and the results were consistent with that.
As usual for a sprint WRE, I started further into the start list than my current form warrants and therefore was being chased down, although only two went through me. Spent most of the last part of the course dicing with Ben Goonan and David Brownridge, who wasn't having a good day (seeing his exit from the second last control meant this was running through my head for the last part of the course).
A good event for the first day of Easter. The opening ceremony was slightly held up whilst Jase and I were discussing marathons with the Minister.