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Training Log Archive: blairtrewin

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  Run1 1:28:00 9.94(8:51) 16.0(5:30)
  Total1 1:28:00 9.94(8:51) 16.0(5:30)

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Th

Thursday Mar 10, 2016 #

7 AM

Run 1:28:00 [3] 16.0 km (5:30 / km)

Not exactly super-fast and a bit of a grind at times, but definitely my best run this week - even felt like I was enjoying it some of the time, particularly in the middle. A bit cooler with hints of rain at times. Shorter than normal for a Thursday given the racing ahead this weekend, but felt as if I probably had something left in me.

I've been doing a bit more media of late than had been the case for a while (partly because of the abundance of interesting weather, partly because we're not trying to make ourselves such a small target on climate issues since the change of leadership, partly because I'm picking things up for a couple of absent colleagues in the regional offices). Yesterday's one for ABC News 24 was a bit awkward, not because they asked any difficult questions but because the earpiece sound was very loud and a bit distorted and no-one could work out how to do anything about it. I could sympathise a bit with Brian Johnson, who's now had it medically proven that rock n'roll is indeed noise pollution.

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