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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Mar 6, 2016:

activity # timemileskm+m
  Run1 44:50 2.92(15:21) 4.7(9:32) 24017 /21c80%
  Total1 44:50 2.92(15:21) 4.7(9:32) 24017 /21c80%

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Su

Sunday Mar 6, 2016 #

10 AM

Run race ((orienteering)) 44:50 [4] **** 4.7 km (9:32 / km) +240m 7:36 / km
spiked:17/21c

ACT Middle Championships at Honeysuckle Creek. I was last here in 2007, at which stage I thought it was getting thick to the point of unuseability, but Craney picked the best bits of it for some good courses in manageable, though tough, terrain. (We might have to wait a while for it to become nice again - it took about 40 years for Orroral to thin out after the 1952 fire, so if history repeats itself - and it doesn't burn again in the interim - the north end of the map might be ripe for something sometime in the 2040s).

Rather hesitant on 1, a not-as-distinct-as-it-looked-on-the-map gully in a section of the map which has been a Bermuda Triangle for me in the past, but the 20 seconds or so lost there proved to be my biggest loss of the race. Settled in reasonably well and caught Martin Dent 6 minutes at 4. We were in contact with each other until 14 (unsurprisingly he was running faster - although not by the margin you might expect - but making more mistakes), a decent section for me with only small wobbles at 6 and 7. 14 was a tough uphill leg into low-vis bush - Mark Gregson caught me there but we dropped Martin. Mark then got a better line than me on 18 and got away, but I finished reasonably cleanly.

On a course like this avoiding disaster gets you a long way, and I claimed some scalps I haven't claimed in a long time (Hoggster, Andrew Barnett and Matt Doyle, and almost Grant). Ended up 7th overall, just under 10 minutes behind Leon, and probably 3-4 minutes better relative to the field than I've been used to in middle races in this type of field in the last year or two. Repeating the result in less technical terrain may be somewhat more of a challenge.

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