Run 32:00 [3] 6.0 km (5:20 / km)
A slow session around the eastern edge of Utrecht. Didn't feel 100% at the start (although more the Achilles than the foot), but improved as it went on, in some contrast to Wednesday. An encouraging sign although things clearly still aren't 100% (as indicated later in the day). Quite misty this morning.
The run took me through a street labelled "Fietsstraat: autos te gast" which I think translates approximately as "bike street: cars are guests". I'm assuming the expression "get off the f***ing road, you f***ing c****" has no Dutch equivalent.
Finished what I was working on earlier than planned, which gave me enough time to go into Amsterdam and be a tourist for the afternoon before flying out to Budapest - worthwhile, although my foot didn't really appreciate a couple of hours of shuffling round the Rijksmuseum. Once again got a hard time at Amsterdam airport - security this time (seems that when the sign says to take your laptop out of the bag, you're supposed to interpret this as meaning 'laptop and all other electrical items').