Run intervals 23:00 [4] *** 3.6 km (6:23 / km) +135m 5:23 / km
spiked:28/29c
O-intervals with MFR at Darebin Parklands. This is the first time I've actually managed to get to one of these sessions since they started up on a Thursday night about 6 weeks ago (mostly through being away, sometimes because in the build-up I've had other training priorities on Thursday). Nice set of courses set by Kez and a certain amount of frenzy in the mass starts - tended to get out of the blocks slowly on each interval and come through the field a bit. (Getting out of the blocks a bit slowly has become commonplace for me; perhaps I shouldn't anticipate being too close to the front of the wave at the top of the stairs on Saturday). Not massively strong up hills but otherwise a decent session; fairly short, but couldn't linger because of an OA Board hook-up.
