Run 1:22:00 [3] 15.0 km (5:28 / km)
A little shorter than planned because I was running late, and in general a run for which I was a little bit down on enthusiasm and spark. Once again had to make a mid-run pitstop - one of the hazards of a recent large time zone change (hopefully one which will have sorted itself out by Saturday). Grinding up hills OK though, and not as much calf/achilles tightness as the last couple of days.
Heard it said today that "in the 21st century, countries don't act in a 19th century way by invading another country on a trumped-up pretext". It's an admirable sentiment, but I'm not sure that a US Secretary of State (who in a past senatorial life voted for the Iraq war) is exactly occupying the high moral ground in saying it.