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Training Log Archive: blairtrewin

In the 1 days ending Mar 4, 2014:

activity # timemileskm+m
  Run1 1:22:00 9.32(8:48) 15.0(5:28)
  Total1 1:22:00 9.32(8:48) 15.0(5:28)

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Tu

Tuesday Mar 4, 2014 #

6 AM

Run 1:22:00 [3] 15.0 km (5:28 / km)

A little shorter than planned because I was running late, and in general a run for which I was a little bit down on enthusiasm and spark. Once again had to make a mid-run pitstop - one of the hazards of a recent large time zone change (hopefully one which will have sorted itself out by Saturday). Grinding up hills OK though, and not as much calf/achilles tightness as the last couple of days.

Heard it said today that "in the 21st century, countries don't act in a 19th century way by invading another country on a trumped-up pretext". It's an admirable sentiment, but I'm not sure that a US Secretary of State (who in a past senatorial life voted for the Iraq war) is exactly occupying the high moral ground in saying it.

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