Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Feb 17, 2014:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Run1 31:00 3.73(8:19) 6.0(5:10)
  Total2 1:16:00 4.16(18:15) 6.7(11:21)

«»
1:16
0:00
» now
Mo

Monday Feb 17, 2014 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Early session in the Fitzroy pool (as with last week, doing this session on Monday because I won't have my belt with me on Friday). Reasonably routine, with sunglare an issue later on.

Unsurprisingly, there were a lot of "does this rain mean the drought is broken?" media enquiries today. (Answer: not yet in the core areas but will make a difference around the edges, and there's more coming later in the week in many areas).
7 PM

Run 31:00 [3] 6.0 km (5:10 / km)

Jenny was keen to get out on the All Nations Park sprint map (left over from a summer series event last year) so I was quite happy to come along for the ride - some tricky route choices to be had (though in a proper race you'd definitely need officials to police the crossing of 'uncrossable' walls). Left hamstring a little tight - first time I've had any sign of trouble since November, and something to watch given the trouble it caused me then. Cruised around without pushing it too hard.

« Earlier | Later »