Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Swapped with Friday because I didn't want to take my belt to Hobart (where I'll be for a conference from tomorrow afternoon until Friday). The object of the exercise was to loosen myself up a bit; felt like I'd achieved this during the session itself but was then tight again during the afternoon, so not sure if that worked or not - tomorrow's run will tell us more.
My faith in the good taste of the Australian people has been restored - INXS got double the ratings last night that Schapelle did. (I'm guessing that amongst the readers of this log, Torah considerably outrated both INXS and Schapelle).