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Training Log Archive: blairtrewin

In the 1 days ending Feb 7, 2014:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Feb 7, 2014 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

A standard Friday session at Fitzroy. Nothing to be especially excited about, although I was glad I was in the water and not on land on a morning like this.

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