Run 1:31:00 [3] 17.0 km (5:21 / km)
Not really a proper Thursday long run, but given the way I've been feeling this week felt it best not to burn too much before what will hopefully be a big weekend. Also as flat as it gets - was having the car services at Fishermens Bend so did what I usually do on such occasions - out to the beach, southeast along it until 50% of the allotted time expires, then back via Albert Park Lake. The only "hills" are the pedestrian ramp across Beaconsfield Parade, and the Fitzroy Street rise which only feels big when you hit it at the 37k mark of the old Melbourne Marathon course.
The first half of this run felt no better than the last couple of days did. Started to get into it a bit more in the second half and by the end felt like going for another 30 minutes wouldn't be totally ridiculous, but still have a fair way to go. Still cool enough in the morning that the northerly breeze was cooling; won't be the case for the rest of the week.